Black Bean & Quinoa Burgers Recipe | Yummly

Black Bean & Quinoa Burgers

HOLISTIC WELLNESS
15Ingredients
55Minutes
770Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 onion (small, finely chopped, 1 cup)
  • 6 oil (packed sun-dried tomatoes, drained and finely chopped, ¼ cup)
  • 1 1/2 cups black beans (cooked, or 1 15-oz. can black beans, rinsed and drained, divided)
  • 2 cloves garlic (minced, 2 tsp.)
  • 2 teaspoons steak seasoning (dried, or any seasoning you prefer)
  • 8 gluten free hamburger buns
  • 1 cup coconut milk
  • 1/2 cup water
  • 2 tablespoons raw cacao powder
  • 1/2 cup fresh raspberries
  • 1 teaspoon maca powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla (organic ground)
  • 4 ice cubes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    770Calories
    Sodium30% DV710mg
    Fat66% DV43g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber48% DV12g
    Calories770Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol0mg0%
    Sodium710mg30%
    Potassium710mg20%
    Protein19g37%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A2%
    Vitamin C20%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop