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Black Bean & Quinoa Burger
PLANT BASED ON A BUDGET9Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (rinsed and drained)
- 1 cup quinoa
- 1/3 cup bbq sauce
- 2 cloves garlic
- 1/2 cup onion (diced)
- 1 Tbsp. liquid smoke
- 2 cups water
- 1 cup whole wheat bread crumbs
- buns
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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