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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (medium, chopped)
- 1 yellow pepper (medium sweet, chopped)
- 1 Tbsp. olive oil
- 3 garlic cloves (minced)
- 2 cups chicken broth
- 2 cans black beans (15-ounce each, rinsed and drained)
- 2 1/2 cups cooked turkey (cubed, or 1 pound round steak, cut into 1/2-inch pieces)
- 15 oz. solid-pack pumpkin
- 14.5 oz. diced tomatoes (undrained)
- 2 tsp. parsley flakes (dried)
- 2 tsp. chili powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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