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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (rinsed, drained)
- 10 oz. frozen corn (thawed, drained or cut from two fresh cooked ears)
- 7.5 oz. hearts of palm (or can, drained, cut into 1/4-inch-thick rounds)
- 16 tomatoes (small, cherry or grape sized)
- 1/2 red onion (minced)
- 1/2 cup chopped fresh cilantro
- 1/4 cup olive oil
- 3 Tbsp. fresh lime juice
- 1 tsp. ground coriander
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1870mg53% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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