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Ingredients
US|METRIC
4 SERVINGS
- 1 meat (ham bone, removed)
- 3 cups chopped ham
- 1 cup chopped carrots
- 1 cup chopped celery
- 8 cups vegetable stock (strong)
- 1/2 cup white onion (diced)
- 2 cloves garlic (minced)
- 1 can black beans (drained and rinsed well 19oz)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium2340mg98% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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