Black Bean & Goat Cheese Quesadillas with Guacamole Recipe | Yummly

Black Bean & Goat Cheese Quesadillas with Guacamole

FINE COOKING(1)
Hello Erica: "This turned out to be so good!!!! I love it" Read More
12Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 small yellow onion (finely chopped)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • kosher salt
  • freshly ground black pepper
  • 1/2 cup chopped fresh cilantro
  • 1 avocados (large or 2 small ripe, pitted and peeled)
  • 2 teaspoons fresh lime juice (; more to taste)
  • 4 ounces fresh goat cheese (crumbled)
  • 6 flour tortillas (8 inches across)
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    NutritionView More

    310Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium580mg24%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hello Erica 3 years ago
    This turned out to be so good!!!! I love it

    PlanShop