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Black Bean & Corn Salad With Chipotle Honey Vinaigrette
THE SAN DIEGO UNION-TRIBUNE16Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 ears fresh corn
- 1 cup red onion (finely chopped)
- 15.5 oz. black beans (drained and rinsed)
- 1 red bell pepper (seeded and diced)
- 1/2 cup cilantro leaves (loosely packed fresh, chopped, plus a bit more for garnish)
- 1 avocado
- 2 Tbsp. red wine vinegar
- 2 Tbsp. fresh lime juice (from 1 lime)
- 2 Tbsp. honey
- 1/4 cup vegetable oil
- 1 large garlic clove (roughly chopped)
- 3/4 tsp. ground cumin
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. dried oregano
- 2 chipotle chiles in adobo sauce (small, from a can, see note)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium580mg24% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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