Black Bean & Corn Salad Recipe | Yummly

Black Bean & Corn Salad

THE MEANEST MOMMA(4)
Colleen B.: "Good and easy! Next time i will stir up the dress…" Read More
11Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 14 ounces black beans (rinsed and drained)
  • 2 cups frozen corn kernels (preferably Trader Joe's frozen roasted corn)
  • 1 red pepper (small, seeded and chopped)
  • 1/2 red onion (chopped)
  • 1 jalapeno (seeded and chopped)
  • 3 tablespoons cilantro (chopped)
  • 1 1/2 teaspoons ground cumin
  • pepper
  • salt
  • 1 lime (juiced)
  • 2 tablespoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Colleen B. 7 months ago
    Good and easy! Next time i will stir up the dressing ingredients seperately and use more lime.
    Heidi Schobel a year ago
    Delicious and so easy!
    Robin M. 3 years ago
    One of my favorite salads! I did make a change though. I took out the 2 tablespoons Olive Oil, but added two tablespoons Green Vinaigrette salad dressing. It gave it a little more flavor.
    colquiyt 3 years ago
    A very tasty salad and very easy to make make. I used green Tabasco to give it some heat and then I ate it on a bed of romaine lettuce. Yum!

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop