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Black Bean & Butternut Squash Quesadillas with Lazy Girl’s Guacamole
IOWA GIRL EATS15Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (jumbo, cut in half then thinly sliced)
- 2 Tbsp. extra-virgin olive oil (divided)
- 4 cups butternut squash (cubed, about 1 medium butternut squash)
- salt
- pepper
- 15 oz. black beans
- 2 Tbsp. water
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. dried oregano
- 1 pinch cayenne pepper
- 2 cups fontina cheese (grated)
- 8 gluten (free or flour tortillas)
- 3 avocados (ripe)
- garlic salt (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1160mg48% |
| Potassium1750mg50% |
| Protein29g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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