Black Bean + Bacon Soup Recipe | Yummly

Black Bean + Bacon Soup

MY UTENSIL CROCK
13Ingredients
2Hours
290Calories

Ingredients

US|METRIC
  • 1 pound dried black beans
  • 3 bacon slices (large, diced)
  • 1 cup sweet onion (chopped, about half of a large onion)
  • 3 carrots (chopped)
  • 3 stalks celery (chopped)
  • 2 garlic cloves (minced)
  • 1 jalapeño pepper (seeds removed and pepper minced {DO NOT touch your face after you cut it! Or wear gloves when you are handling the inside.})
  • 7 cups low sodium chicken broth (4 14-oz cans, or just shy of 2 boxes)
  • 28 ounces crushed tomatoes
  • 1/2 cup fresh cilantro (minced)
  • 1 lime
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium540mg23%
    Potassium1450mg41%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A90%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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