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Black Bean Zucchini Burgers
MILES-MEREDITHTHOMPSON8Ingredients
45Minutes
160Calories
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Description
Ingredients
US|METRIC
8 SERVINGS
- 28 oz. kidney beans (or black, already cooked)
- 3 onions
- 2 zucchini (shredded)
- 3 tsp. curry powder
- 2 tsp. salt
- 150 grams whole wheat flour
- oil
- 2 eggs
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Directions
- Drain and rinse the beans, put them into a bigger bowl and mash them with a fork or use your hands to do the job (I prefer the last option).
- Add finely diced onions and shredded zucchini (water squeezed out) along with curry powder, salt and whole-wheat flour. Mix carefully with your hands or with a fork.
- Heat up the pan, pour a couple of tablespoons of oil on it, form burgers with your hands and cook them in hot oil until crispy on both sides. If the cutlet dough doesn't want to stick together, add more flour.
- Great burger texture! Add cheese and other toppings if you want. YUM
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol55mg18% |
Sodium620mg26% |
Potassium490mg14% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A4% |
Vitamin C80% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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