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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. low sodium black beans (rinsed and drained)
- 1/4 cup Hellmann’s or Best Foods Vegan Carefully Crafted Dressing and Sandwich Spread
- 1/2 tsp. garlic powder
- 4 gluten (10-inch, free wraps)
- 1/2 cup cheddar (style dairy free shreds)
- 2 cups romaine lettuce leaves (shredded)
- 1 cup chopped tomatoes
- 1 avocado (medium, sliced)
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Directions
- Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann's® o Best Foods® Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
- Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium500mg21% |
Potassium740mg21% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A50% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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