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Black Bean Veggie Burgers With Corn Salsa
GRAB A PLATE25Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 can black beans (rinsed, drained and mashed)
- 1 carrot (peeled and diced)
- 1/2 cup celery (diced small)
- 1/2 cup red pepper (seeded and diced small)
- 1/2 cup onion (diced small)
- 2 garlic cloves (minced)
- 1 cup salsa (favorite tomato-based)
- 1 cup panko breadcrumbs
- 1/4 cup oatmeal
- 1/4 cup flour
- 1 tsp. Creole seasoning (more or less to taste)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt (more or less to taste)
- nonstick cooking spray
- 3 tomatoes (medium-sized, diced)
- 2 cups canned corn (drained)
- 2 green onions (diced)
- 1 jalapeño pepper (seeded and diced)
- 2 cloves garlic (1-, minced)
- 1 Tbsp. fresh parsley (torn)
- 1 lime (juice of)
- 1 1/2 Tbsp. olive oil
- 1 tsp. salt (more or less to taste)
- 1 tsp. ground black pepper (more or less to taste)
- 1 tsp. ground red pepper (more or less to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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