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Black Bean Veggie Burger with Avocado Herb Sauce
COOK EAT LIVE LOVE15Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Roma tomato (medium)
- 2 cloves garlic (chopped)
- 1/2 cup red onion (chopped and separated)
- 1/2 cup flat leaf parsley (separated)
- 1/2 cup cilantro leaves (separated)
- 1 cup sliced mushrooms
- 1 cup black beans (cooked)
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 cup quinoa
- 1 cup rolled oats
- 1/2 avocado
- 2 limes (small, juiced)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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