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Kimberly Salazar: "This was very delicious! I really enjoyed the tex…" Read More
12Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped 140g)
- 1 cup cooked brown rice (175g *)
- 1 cup breadcrumbs (140g)
- 2 cups canned black beans (or cooked, 340g)
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1 tsp. cumin
- 2 Tbsp. ketchup
- 2 Tbsp. vegetable oil
- 4 hamburger buns
- 2 tomatoes
- lettuce
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium1300mg54% |
Potassium680mg19% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A60% |
Vitamin C25% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Grace Munro 6 years ago
It's certainly decent, but the promise of a veggie burger that isn't mushy was not fulfilled.
Kimberly Salazar 7 years ago
This was very delicious! I really enjoyed the texture as it made it feel like a real burger, the only thing I would advise is to make the patty a little thin so it cooks all the way and doesn't take a long time!