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Black Bean Tostadas with Queso Fresco and Tangy Avocado Slaw
KITCHENAID14Ingredients
30Minutes
420Calories
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Description
Uses KitchenAid® Grain and Rice Cooker for our homemade Refried Black Beans
Ingredients
US|METRIC
4 SERVINGS
- 8 tostada shells
- 1 lb. cabbage (green or purple, 453 g)
- 2 cups queso fresco (crumbled, 244 g)
- 1 medium tomato (diced, 123 g)
- refried black beans (homemade using recipe linked in the description or about 2 15-oz. cans)
- 1/2 cup Greek yogurt (or sour cream, 118 g)
- 1/2 medium avocado (about 1/2 cup, 75 g)
- 1/4 cup fresh cilantro (packed, hard stems removed, 8 g)
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 tsp. apple cider vinegar (5 mL)
- 2 Tbsp. olive oil (30 mL)
- 1/2 lime (juiced)
- 2 Tbsp. water (30 mL)
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Directions
- Special Equipment: Blender
- Preheat the oven to 325ºF/163ºC to toast tostada shells. While the oven is preheating, prepare the dressing. Put all dressing ingredients in a blender and pulse until smooth.
- Remove stem and hard center from cabbage, then slice the cabbage into cabbage slaw and toss the slaw in half of the dressing.
- Place the tostada shells on a sheet pan and set in the oven to warm the shells for 3-4 minutes, or until oil comes through and the shells are golden and shiny.
- Remove sheet pan from the oven and smear refried beans on each shell, generously sprinkle queso fresco cheese over the beans, then top with a mound of slaw, more queso fresco and diced tomatoes. Serve immediately with reserved dressing for additional garnish.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium680mg28% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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