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Black Bean Tostadas with Green Apple Salsa
TAMING OF THE SPOON18Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup Granny Smith apple (chopped)
- 1 Tbsp. red onion (finely chopped)
- 1/2 Tbsp. chopped cilantro
- 1 tsp. fresh lime juice
- kosher salt
- 2 Tbsp. olive oil
- 1/4 cup red onion (chopped)
- 3 garlic cloves (minced)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 2 cups low sodium vegetable broth
- 30 oz. black beans (rinsed and drained)
- kosher salt
- freshly ground black pepper
- 6 tostada shells
- grated cheddar cheese (or both)
- lime wedges (for serving, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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