Black Bean Tostadas

A COUPLE COOKS
13Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 cups black beans (2 15-ounce cans)
  • 1/4 teaspoon kosher salt
  • 2 teaspoons hot sauce (Mexican, like Cholula)
  • 1 teaspoon chili powder
  • 1/4 cup sour cream
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1 lime
  • 4 corn tortillas
  • tomato salsa (Roasted)
  • 3 ounces queso fresco (or feta cheese crumbles)
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    NutritionView More

    270Calories
    Sodium37% DV880mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium880mg37%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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