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Black Bean Tacos + Avocado Basil Mango Sauce
ORCHIDS AND SWEET TEA14Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mangoes (frozen or fresh)
- 1 1/2 cups basil leaves
- 1 clove garlic (minced)
- juice (lemon)
- 1/3 cup grape seed oil (+ more if needed)
- 1 tsp. sea salt
- 1 Tbsp. dried parsley
- 1 pinch oregano
- 15 oz. black beans (cooked, Or fully cooked black beans after soaking)
- red cabbage (finely chopped)
- 1 tomato (diced)
- 1 avocado (diced)
- 1 cup spinach (finely chopped)
- 1 jalapeño (diced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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