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12Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup quinoa (rinsed)
- 1 1/2 cups water (or vegetable broth, for cooking quinoa)
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 15 oz. black beans (rinsed and drained)
- 1/4 cup vegetable broth (low-sodium)
- 2 cloves garlic (minced)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 5 tortillas (10-inch)
- 4 oz. cheddar cheese (approximately 1 cup, shredded, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
joann 5 years ago
This looks really good. Im only doing a rate so that I can hopefluly see the recipe.