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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 2 Tbsp. EVOO (extra virgin olive oil)
- 2 tsp. cumin seeds
- 7 cloves garlic
- 1 yellow onion (large)
- 1 cup black turtle beans (rinsed)
- 1 dried red chili pepper
- 2 tsp. turmeric powder
- 2 tsp. ginger (freshly grated)
- 4 cups liquid (., You can substitute organic broth for the water and bouillon.)
- 1 lb. hamburger (lean)
- 2 eggs
- 1/2 cup salsa (herbed)
- 1 cup cereal (Nature’s Path Organic “Mesa Sunrise”)
- onions
- garlic
- 1 cup zucchini (chopped)
- 1 sweet corn (cob or organic, quantity to liking)
- 2 Tbsp. flax seed
- salt
- pepper
- 2 Tbsp. wheat germ
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium540mg23% |
| Potassium1570mg45% |
| Protein41g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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