Black Bean Soup with Roasted Poblanos

KATIE AT THE KITCHEN DOOR
12Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 2 poblano chiles (fresh)
  • 2 tablespoons olive oil
  • 1 onion (medium, peeled and finely chopped)
  • 4 cloves garlic (peeled and crushed)
  • 1 dried ancho chile (large)
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 3 cups chicken broth
  • 3 cups black beans (cooked, about two 14.5 oz cans, rinsed and drained)
  • kosher salt (to taste)
  • 4 tablespoons pepitas (roasted, salted, pumpkin seeds)
  • 1/2 cup crumbled feta cheese
  • 1 lime (cut into 4 wedges)
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    NutritionView More

    420Calories
    Sodium49% DV1170mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs15% DV46g
    Fiber68% DV17g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1170mg49%
    Potassium1180mg34%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A60%
    Vitamin C30%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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