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Black Bean Soup with Roasted Poblanos
KATIE AT THE KITCHEN DOOR12Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 poblano chiles (fresh)
- 2 Tbsp. olive oil
- 1 onion (medium, peeled and finely chopped)
- 4 cloves garlic (peeled and crushed)
- 1 dried ancho chile (large)
- 14.5 oz. fire-roasted diced tomatoes
- 3 cups chicken broth
- 3 cups black beans (cooked, about two 14.5 oz cans, rinsed and drained)
- kosher salt (to taste)
- 4 Tbsp. pepitas (roasted, salted, pumpkin seeds)
- 1/2 cup crumbled feta cheese
- 1 lime (cut into 4 wedges)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1330mg55% |
| Potassium1520mg43% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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