Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Black Bean Soup with Pepita Cream
THE CURIOUS CHICKPEA22Ingredients
40Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 1 cup pepitas (soaked in water for 2 or more hours and drained)
- 1 cup water
- 1/3 cup lime juice (juice from ~3 limes)
- 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 2 red onions (medium, 12 oz, small dice)
- 4 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 Tbsp. vegan Worcestershire sauce
- 2 tsp. chili powder
- 1 tsp. ancho chili powder (or more chili powder)
- 1 cup chicken (style vegetable broth, plus more to thin if desired)
- 15 oz. diced tomatoes (1 can, or 1 1/2 cups diced fresh tomatoes)
- 6 cups black beans (2 30 oz cans, drained but not rinsed)
- 2 tsp. salt (to taste, less if beans are salted, more if they weren't)
- freshly ground black pepper (to taste)
- 2 Tbsp. lime juice (juice from 1 lime)
- diced tomatoes (optional)
- chives (optional)
- cilantro (optional)
- shredded cheddar (optional)
- diced avocado (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1590mg66% |
| Potassium1140mg33% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes