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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans (soaked, see Kitchen Notes for fast and slow soaking methods)
- 1 smoked ham hock (3/4 to 1 pound)
- 8 cups water
- 2 bay leaves
- canola oil
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (chopped)
- 1 jalapeño pepper (large, finely chopped, see Kitchen Notes)
- 2 carrots (peeled and diced)
- 2 celery (ribs, peeled and diced)
- 2 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 15 oz. diced tomatoes (drained)
- freshly ground black pepper
- 2 Tbsp. fresh lime juice (see Kitchen Notes)
- salt
- sour cream (optional)
- chopped cilantro (for garnish, optional)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium2290mg65% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Pierce 7 years ago
It was good! not great. It seemed to be missing something, although I can't pinpoint exactly what. Maybe I should have used another Jalapeno......I liked the soup, but will continue to improve upon the recipe.