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18Ingredients
42Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or olive oil)
- 1 white onion (medium, finely chopped)
- 2 Anaheim peppers (finely chopped)
- 1 large carrot (finely chopped)
- 2 stalks celery (finely chopped)
- 1/8 fine sea salt (plus more to taste)
- 3 garlic cloves (minced)
- 2 tsp. smoked paprika
- 1 1/2 tsp. ground cumin
- 8 oz. ham steak (or 1-1/2 cups of cubed ham)
- 29 oz. black beans (rinsed and drained, or 3 cups cooked beans)
- 3 cups low sodium chicken stock (or water)
- 2 Tbsp. chopped fresh cilantro
- 1/2 lime (a large, optional)
- sour cream
- scallions
- tortilla strips
- avocado (diced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium1650mg69% |
Potassium1700mg49% |
Protein32g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber25g100% |
Sugars12g |
Vitamin A200% |
Vitamin C70% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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