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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. turtle beans (or dried black)
- 3 qt. water
- 1/2 cup brown rice
- 8 oz. pancetta (or very lean unsmoked or lightly smoked bacon)
- 2 onions (medium, 12 ounces, cut into 1-inch pieces)
- 8 large garlic cloves (coarsely chopped, 1/4 cup)
- 1 Tbsp. Herbes de Provence
- 1 Tbsp. chili powder
- 14.5 oz. diced tomatoes
- 1 Tbsp. salt (less if the pancetta or bacon is salty)
- 2 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 1/2 tsp. Tabasco Sauce
- 2 bananas
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. ground black pepper (freshly)
- 1/4 cup chopped fresh cilantro (coarsely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1300mg54% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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