Black Bean Soup with Bananas Recipe | Yummly

Black Bean Soup with Bananas

KQED FOOD
17Ingredients
80Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound turtle beans (or dried black)
  • 3 quarts water
  • 1/2 cup brown rice
  • 8 ounces pancetta (or very lean unsmoked or lightly smoked bacon)
  • 2 onions (medium, 12 ounces, cut into 1-inch pieces)
  • 8 large garlic cloves (coarsely chopped, 1/4 cup)
  • 1 tablespoon herbes de provence
  • 1 tablespoon chili powder
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon salt (less if the pancetta or bacon is salty)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons Tabasco Sauce
  • 2 bananas
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh cilantro (coarsely)
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    NutritionView More

    190Calories
    Sodium54% DV1300mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1300mg54%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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