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Black Bean Soup with Avocado Garnish adapted from A Year in a Vegetarian Kitchen by Jack Bishop
RAINBOW DELICIOUS12Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 onions (medium, finely chopped)
- 1 red bell pepper (small)
- 1 orange bell pepper (small)
- 5 garlic cloves (medium)
- 1 Tbsp. cumin
- 15 oz. cans black beans
- 3 cups vegetable broth
- 2 Tbsp. balsamic vinegar
- 1 avocado
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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