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Black Bean Soup + Toasted Cumin Seed Crema
SMITTEN KITCHEN16Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 red onions (medium-size, chopped)
- 1 red bell pepper (medium-size, chopped)
- 1 green bell pepper (medium-size, chopped)
- 4 garlic cloves (minced)
- 4 tsp. ground cumin
- 16 oz. dried black beans
- 1 Tbsp. chipotle chiles (chopped, from a can, this gives it a solid kick, dial back if you are wary)
- 7 cups hot water (I just used very hot tap water)
- 2 Tbsp. fresh lime juice
- 2 tsp. coarse kosher salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. cumin seeds (whole)
- 1 cup crema (or crème fraîche, or make your own crema, make your own crème fraîche, or swap sour cream or yogurt, for a close-enough taste)
- salt
- freshly ground pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium980mg41% |
| Potassium1390mg40% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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