Black Bean Soup with Tortilla Chips and Pickled Red Onions Recipe | Yummly

Black Bean Soup With Tortilla Chips And Pickled Red Onions

DELICIOUS.
15Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • sunflower oil (to deep-fry)
  • 3 flour tortillas (cut into triangles)
  • 2 limes
  • 2 red onions (thinly sliced)
  • 1 tablespoon olive oil
  • 1 leek (white part only chopped)
  • 2 garlic cloves (crushed)
  • 1 teaspoon smoked paprika (pimenton)
  • 3 teaspoons ground cumin
  • 1 teaspoon chilli flakes (each dried, and dried oregano)
  • 440 grams black beans (cans, see notes, rinsed, drained)
  • 1 liter chicken stock
  • avocado
  • coriander leaves
  • sour cream
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    NutritionView More

    480Calories
    Sodium43% DV1020mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs21% DV64g
    Fiber52% DV13g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1020mg43%
    Potassium970mg28%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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