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Ingredients
US|METRIC
6 SERVINGS
- 45 oz. black beans (– rinsed and drained)
- 16 oz. chicken stock (you can substitute with vegetable stock)
- 15 oz. petite diced tomatoes (substitute: fire roasted petite diced tomatoes)
- 2 Tbsp. extra virgin olive oil
- 1 small onion (– diced)
- 1 jalapeno (– diced)
- 1 jalapeno (– sliced for garnish, optional)
- 1 Tbsp. cumin
- 1/2 Tbsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes (we like it extra spicy so we add 1 full teaspoon)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 slice jalapeno (and salsa for garnish, optional)
- lime slices (or wedges for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1130mg47% |
Potassium970mg28% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A15% |
Vitamin C40% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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