Black Bean Soup Recipe | Yummly
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Black Bean Soup

EAT SIMPLE FOOD
15Ingredients
45Minutes
380Calories
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Ingredients

US|METRIC
6 SERVINGS
  • olive oil (1 1/2 Tbsp e.v.)
  • 1 cup onions (diced)
  • 1 cup celery (diced)
  • 1 1/2 cups red pepper (diced)
  • 1 tablespoon garlic (minced)
  • 28 ounces canned black beans (with juices)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons chili powder (ground)
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 5 cups vegetable broth
  • 3 tablespoons fresh lime juice
  • 1 cup sour cream (optional as garnish)
  • 1 avocado (; diced, garnish, optional)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1450mg60%
    Potassium900mg26%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A45%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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