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Ingredients
US|METRIC
7 SERVINGS
- 2 cups dried black beans (soaked overnight)
- 2 liters stock (or water, or enough liquid to cover the beans by at least 1 inch)
- 2 bay leaves
- 1 jalapeno pepper (diced and seeds removed)
- 2 Tbsp. olive oil (divided, used in batches to sauté your veggies, use as much olive oil as you feel necessary)
- 2 green peppers (large, diced)
- 3 onions (large, diced –, plus tissues for your tears)
- 1 tsp. cumin
- 1/2 garlic (a head of, pressed or finely chopped)
- 4 Tbsp. rum (good quality)
- salt (to taste)
- crusty bread (hearty)
- onions
- cooked rice
- tomatoes
- cilantro
- avocado
- cheese
- salsa
- sour cream
- corn chips
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium590mg25% |
Potassium1400mg40% |
Protein24g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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