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Black Bean Soup - Quick and Easy
INTENTIONALLY EAT12Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (drained and rinsed)
- 15 oz. tomatoes (or 3- 4 whole tomatoes)
- 1 bell pepper
- 1 onion
- 1 jalapeno
- 1 handful cilantro (optional)
- 1 tsp. garlic
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 pinch cayenne (optional)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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