Black Bean-Smothered Sweet Potatoes Recipe | Yummly

Black Bean-Smothered Sweet Potatoes

EATING WELL(1)
Viv B.: "Absolutely delicious - and very quick and easy!" Read More
9Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
  • 2 sweet potatoes (medium)
  • 15 ounces black beans (rinsed)
  • 1 medium tomato (diced)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    390Calories
    Sodium50% DV1200mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs22% DV66g
    Fiber80% DV20g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1200mg50%
    Potassium1290mg37%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A380%
    Vitamin C30%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Viv B. a year ago
    Absolutely delicious - and very quick and easy!

    PlanShop