Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
29Ingredients
80Minutes
590Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 large onion (or 1 small)
- 2 garlic cloves (minced)
- 14 oz. black beans (drained and rinsed)
- 1 tsp. ground cumin
- salt
- pepper
- 3 Tbsp. olive oil
- 2 Tbsp. all purpose flour
- 3 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 2 cups water
- 2 Tbsp. tomato paste
- 1/2 tsp. salt (or to taste)
- 4 Tbsp. vegetable oil
- 3 plantains (very ripe, cut into ½ inch thick pieces)
- 1/2 large onion (or 1 small onion)
- 2 garlic cloves (minced)
- 14 oz. extra firm tofu (drained and patted dry)
- 2 Tbsp. soy sauce
- 1 Tbsp. red wine vinegar
- 1/2 tsp. liquid smoke
- 1 tsp. ground cumin
- 1 pinch cayenne
- 12 corn tortillas (small)
- avocado
- fresh cilantro
- hot sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1150mg33% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)