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Black Bean Salsa – with canned, fresh, and frozen options
BAREFEET IN THE KITCHEN13Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 14 oz. black beans (drained and rinsed)
- 14 oz. yellow corn (crisp, drained *)
- 3 ears corn kernels (worth of cooked fresh, removed OR 1 1/2 cups frozen corn)
- 10 oz. diced tomatoes (Hot Rotel, with habaneros **)
- 1 cup fresh tomatoes
- 2 Tbsp. habaneros
- 6 fresh tomatoes (medium-sized, diced, approximately 2 cups worth)
- 1/3 cup chopped fresh cilantro
- 4 green onions (sliced thin)
- 1 Tbsp. fresh lime juice (about 1 large lime's worth)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- tortilla chips (for serving)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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