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Black Bean Salsa with Crab and Mango
OUR SALTY KITCHEN12Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and thoroughly drained)
- 1 cup mango (about 1 large mango or 2 small)
- 8 oz. lump crab meat
- 1/2 pt. cherry tomatoes (quartered)
- 3 green onions (thinly sliced)
- 1 cup chopped cilantro (loosely packed)
- 2 Tbsp. lime juice (about 2 limes, juiced)
- 1 Tbsp. lime zest (from 1 lime)
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt (or sea)
- 1/2 tsp. cracked black pepper
- tortilla chips (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium900mg38% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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