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Black Bean Salsa Recipe with Pears
CREATE CELEBRATE EXPLORE9Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Heirloom tomatoes (tub mini, quartered.)
- 1/4 red onion (diced)
- 1/2 cup corn kernels
- 1 cup black beans (drained)
- 1 serrano chili (finely chopped)
- 2 canned pears
- 2 cans pear halves
- 1/2 cup cilantro (roughly chopped)
- 1 pinch salt (and pepper)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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