Black Bean Salad with Creamy Avocado Cilantro Dressing Recipe | Yummly

Black Bean Salad with Creamy Avocado Cilantro Dressing

HEALTHIER STEPS
15Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (washed and chopped)
  • 15 ounces black beans (drained)
  • 1 cup corn (organic whole, kernel)
  • 1/2 cup cherry tomatoes (cut in halves)
  • 1/4 cup red bell pepper (chopped)
  • 1/4 cup yellow bell pepper (chopped)
  • 1 avocado (peeled, pitted and chopped)
  • 1 spring onion (chopped, white and green parts)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup cilantro (chopped)
  • 1 avocado (chopped)
  • 1 tablespoon lime juice
  • 1 clove garlic (minced)
  • 1/4 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon cumin (optional)
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    NutritionView More

    330Calories
    Sodium24% DV580mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber76% DV19g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium1430mg41%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A290%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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