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Boo Schara: "tasty for sure. will make again. can even add quin…" Read More
13Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. black beans (drained and rinsed)
- 2 Tbsp. yellow onion (minced)
- 1 ear of corn (boiled and shucked, kernels sliced off)
- 1 jalapeño (finely chopped)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. lime juice (from 1 lime)
- 1 Tbsp. extra virgin olive oil
- 1/2 Tbsp. white wine vinegar
- 1/4 tsp. ancho chili powder
- 1/8 tsp. cumin
- 1/4 cup corn chips (crumbled)
- 1 1/2 Tbsp. cilantro leaves (minced, and tender stems)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium450mg19% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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