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15Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil
- 1 yellow onion (chopped)
- 6 garlic cloves (minced)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 3 cans diced tomatoes (14.5 ounces each Hunt's, undrained)
- 15 oz. black beans (rinsed and drained)
- 2 peppers (bells, chopped)
- 1 jalapeno pepper (diced)
- 1 cup quinoa (rinsed, uncooked)
- 4 green onions (chopped)
- cheese
- cilantro
- sour cream
- tomatoes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium260mg11% |
Potassium610mg17% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A35% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex P. 8 years ago
Slight modification - I used a can of tomato sauce instead of leaving the diced tomatoes undrained. Helped prevent the chili from becoming "dry" and added a fuller flavor.
Overall, great recipe!