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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed & drained)
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 1 jalapeno (diced)
- 2 garlic cloves (minced)
- 1 cup chicken broth
- 1/4 cup cilantro (chopped)
- 1 tsp. cumin
- 1 tsp. chili powder
- salt (to taste)
- queso fresco (to garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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