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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium onion (minced)
- 2 cloves garlic (minced)
- 15 oz. black beans (1 1/2 cups, rinsed and drained)
- 1/2 cup vegetable broth
- 1/2 tsp. cumin
- 1/2 tsp. smoked Spanish paprika
- 1/2 tsp. oregano
- freshly ground pepper (to taste)
- 1 tsp. fresh lime juice
- 5 cups masa harina (I used Maseca)
- 4 cups warm water
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber23g92% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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