Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
17Ingredients
25Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (ripe, large, blackened peel)
- 1 tsp. virgin coconut oil (or EVOO)
- 1 can black beans (drained and rinsed)
- 1/4 cup hemp seeds
- 1 1/2 Tbsp. Tahini
- 1 Tbsp. fresh lime juice
- 1/4 cup red onion (chopped)
- 2 Tbsp. finely chopped cilantro (or flat-leaf parsley)
- 2 Tbsp. oat flour (to help bind)
- 1/4 tsp. salt (plus 1/2 tsp chipotle powder)
- 1 tsp. virgin coconut oil
- sliced onion
- lettuce
- avocado (sliced)
- 1 jar salsa
- vegan mayo
- buns
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Nikki Lewis 7 years ago
I think this recipe calls for too much bread crumbs and not enough liquid ,as I added 2 eggs and they still fell apart.They did taste ok tho.I don't know if I'd make them again due to time it takes to make these burgers with having to gathering ,cutting,put everything in the food processor in batches and cooking plantains 😫