Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Black Bean Plantain Empanadas
ANALIDA'S ETHNIC SPOON14Ingredients
50Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 14 oz. empanada dough (Goya discos, large*)
- 1 plantain (ripe, diced)
- 15 oz. black beans (1 can, drained and rinsed)
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1 Roma tomato (diced)
- 1 Tbsp. olive oil
- 1/4 cup vegetable broth
- 2 Tbsp. cilantro (chopped)
- 1 tsp. kosher salt
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/4 tsp. red pepper flakes
- 1/4 tsp. allspice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes