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Black Bean Pasta Recipe (5 Ingredients)
EASY AND DELISH9Ingredients
15Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (80% lean meat and 20% fat, at room temperature)
- 2.5 oz. chili seasoning mix
- 4 cups water
- 16 oz. elbow pasta (FOR A GF MEAL, USE A GLUTEN-FREE PASTA)
- 16 oz. black beans (drained)
- 2 cups shredded cheddar cheese (mild)
- 1 cup diced tomatoes (fresh, or canned and drained)
- 2 Tbsp. green onions (chopped, or cilantro)
- salt (to taste, 1/2 tsp or more)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium2510mg105% |
| Potassium1140mg33% |
| Protein58g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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