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Black Bean One Pot - vegan, gluten-free
TRINITY'S CONSCIOUS KITCHEN11Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 800 grams squash (one small squash)
- 250 mL water (1 cup)
- 1 tsp. sea salt
- 200 grams black beans (cooked, 1½ cup)
- 3 large garlic cloves
- 1 Tbsp. ground coriander
- 1/2 tsp. grated nutmeg (freshly)
- 1/2 tsp. ground cinnamon
- 3 Tbsp. tomato puree
- 75 grams creamed coconut
- 1 handful parsley
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium1650mg47% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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