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Black Bean Mushroom Burgers With Chipotle Mayo
LITTLE SPICE JAR17Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cans black beans (15 oz each, drained, don’t rinse)
- 2 portobello mushrooms (medium, small diced with stems and gills removed first, see note)
- 1/2 red onion (diced)
- 1 cup baby spinach (packed, see note)
- 4 egg whites (lightly beaten)
- 1 cup panko breadcrumbs
- 1 gluten
- 4 cloves garlic (minced)
- 1 1/2 tsp. cumin powder
- 1/2 tsp. chipotle pepper (powder)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup mayo
- 2 Tbsp. milk (cows, almond, soy, coconut)
- 2 chipotle peppers
- 1 Tbsp. adobo sauce
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1450mg60% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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