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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (dried)
- 1 Tbsp. salt
- water
- 1 Tbsp. oil
- 1/2 large onions (diced)
- 3 large garlic cloves (minced)
- 1 tsp. dried thyme
- 1/4 tsp. dried marjoram (crushed)
- 2 tsp. Mexican oregano (crushed)
- 1 Tbsp. red chile powder (medium*)
- 1 tsp. chile powder (smoked Serrano)
- 1 tsp. chipotle powder (or flakes*)
- 6 cups stock (or water*)
- 1/2 lb. fresh tomatoes (chopped*)
- 1/4 cup green chile (chopped roasted red or)
- 3 whole cloves
- 1 stick canela (1 gram)
- 2 Tbsp. unsweetened cocoa powder (+ 1 tsp)
- 1 cup raisins
- 2 Tbsp. almonds (minced, toasted)
- salt (to taste)
- 1 piece tortilla chips (broken)
- toasted pepitas
- pine nuts (toasted, pinon)
- onion (Diced raw)
- feta (crumbled, or grated cheddar)
- sour cream (or Creme FraÎche or Greek yogurt)
- 1 dash pepper sauce
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2980mg124% |
| Potassium1320mg38% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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